Join us for Our 2025

Teen Mindfulness Groups

If you have ever struggled with:

  • Low self-esteem/confidence

  • Worry/Stress

  • Sadness/Depression

  • Body concerns

  • Overwhelming negative thoughts

  • Obsessions/compulsions

  • Trauma

  • Attention Issues

  • Academic concerns

  • Social anxiety

Then this group is for YOU!

Our teen mindfulness groups are for anyone who could benefit from focused time on self development . We know that life, family, school, and extra curriculars can be overwhelming for teens… don’t go at it alone! Join us for a series of mindfulness focused group sessions to share your thoughts, feelings, and experiences with others who, like you, want to connect and grow.

This group is especially designed for teens who:

  • Experience anxiety, stress, or difficulty regulating emotions

  • Could benefit from improved self-esteem and confidence

  • Need support in developing healthy coping strategies

  • Enjoy creative expression and are open to personal growth

Participants will gain tools to better navigate emotional challenges, deepen their understanding of themselves, and connect with others in a supportive atmosphere.

Spots are limited to ensure a small group atmosphere and individualized attention. Attendance at all sessions is encouraged for maximum therapeutic benefit. 

Benefits of Teen Groups:

Chill & Calm is a therapeutic group designed to support teens through mindful, creative expression in a safe and healing environment. Led by a licensed therapist, this group integrates principles of mindfulness, grounding techniques, and cognitive therapy to help teens manage stress, build emotional resilience, and strengthen self-awareness.

Each session will invite participants to slow down, connect with their inner experiences, and express themselves through a variety of guided activities.

  • We are conveniently available to you within walking distance of the high school.

  • Group sessions are non-intimating, fun, and welcoming to all who are looking for connection and growth.

  • Learn new skills to overcome stress, build self-esteem, and increase your confidence.

  • Build relationships with other teens/kids who, like you, are interested in personal development.

Submit Your Info Today to Be Contacted By a Member of Our Team About Joining The Group

The Group Leader

Michelle Cap is a licensed professional counselor with extensive experience working with teens and kids. She approaches her therapeutic work from a person-centered perspective, meeting client where they are at in the change process. Michelle helps teens explore their thoughts and feelings and how their beliefs impact their stress level. With this understanding, Michelle works with her clients to make lasting changes to improve their wellbeing. Michelle enjoys integrating fun into the therapy process, often using games, art, and role playing to help kids and teens express their feelings and improve their life.